Citrus Strawberry Power Salad

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A refreshing, nutrient-packed salad loaded with antioxidants, fiber, and lean protein to support overall health.

Makes: 1-2 Servings
By: Nichole Andrews, RDN

Ingredients:

  • 2 cups mixed greens (spinach, arugula, or spring mix)
  • 1/2 cup sliced strawberries
  • Bell pepper slices
  • 1/2 cup cucumber, thinly sliced
  • 2 tablespoons dried cranberries (reduced sugar if possible)
  • 2 tablespoons feta cheese, crumbled
  • 1/2 small orange, peeled and segmented
  • 3 ounces grilled chicken, salmon, or tofu (your choice of protein)
  • Light balsamic dressing

Directions:

  1. In a large bowl, toss mixed greens, strawberries, cucumbers, bell pepper, cranberries, feta, and orange slices.
  2. Drizzle dressing over the salad and toss gently.
  3. Top with your choice of grilled chicken, salmon, or tofu. Enjoy!

Why This Recipe is Beneficial for Pancreatic Cancer Patients

Looking for a fresh, nutrient-packed meal? This Bright & Fresh Citrus Strawberry Salad is packed with vitamins, antioxidants, and lean protein—supporting overall health and helping to reduce the risk of pancreatic cancer.

Pancreatic cancer risk can be influenced by diet and lifestyle choices. Research shows that eating a variety of colorful fruits and vegetables, fiber-rich foods, and lean proteins can help reduce inflammation, support digestion, and promote a strong immune system—key factors in cancer prevention.

  • Leafy greens + berries → High in antioxidants & phytochemicals, which can help protect cells from damage and reduce inflammation.
  • Citrus (oranges) + bell peppers → Rich in vitamin C, supporting immune function and aiding in iron absorption.
  • Craisins (dried cranberries) + fiber-rich veggies → Help maintain a healthy gut microbiome, linked to lower cancer risk.
  • Grilled chicken or salmon → Lean proteins provide essential amino acids to support muscle strength and recovery.
  • Olive oil-based citrus dressing → Contains healthy fats, which help absorb fat-soluble vitamins and reduce inflammation.

Eating a balanced diet, staying active, and maintaining a healthy weight all play a role in lowering pancreatic cancer risk. Small changes add up—starting with what’s on your plate!