For patients with pancreatic cancer, a common piece of advice is to eat small meals and snacks because they are easier to digest. For patients recovering from surgery like the Whipple procedure, this can be especially beneficial. And for people who are experiencing loss of appetite, whether it is a side effect of a treatment like chemotherapy or because of the disease itself, small meals can be a good way to take in enough calories and maintain a healthy weight.

For many people, aiming for 6-8 small meals and snacks per day (spaced roughly 2-3 hours apart) is helpful. But what does a small meal or snack look like – and what are some ways to put this advice into action? Here are some tips and resources for patients and caregivers to maintain good nutrition through small and frequent meals: 

  • Eat meals and snacks at scheduled times, even if not hungry.
  • Stay well hydrated. Drink 6–12 cups (48–96 ounces) of fluid throughout the day. Use a straw to make this easier if gas is not an issue.
  • Use a large plate and put small portions on it. By doing this, the amount of food may appear less overwhelming.
  • Place small bowls of nutritious snacks, such as nuts and fruit, in frequently used areas of the home to encourage healthy snacking between meals.
  • For a healthy snack, a protein paired with a fruit, whole grain (as tolerated) or a vegetable is a great option. If you’re experiencing diarrhea, opt for low-fiber breads, crackers or cereals, and peel thick-skinned fruits and vegetables.
  • Consider milkshakes, puddings and custards. Add fresh fruits to add flavor.
  • Substitute a meal with a nutritional supplement drink or a homemade smoothie made with protein powder. If you have been prescribed pancreatic enzyme replacement products, be sure to take them with these drinks.

There are also many cookbooks and resources specifically to help patients facing cancer maintain adequate nutrition. Here are some of our favorites:

Visit PanCAN’s Recipe and Nutritional Tips page for additional recipes, including for snacks and small meals. PanCAN Patient Services can also give you recipes developed for people with pancreatic cancer.

Every patient with pancreatic cancer has individualized nutritional needs. It is important to consult with a registered dietitian or doctor before making any dietary changes.

Contact a PanCAN Patient Services Case Manager
For more information about Diet and Nutrition, including our booklet with specific information for patients with pancreatic cancer, contact PanCAN Patient Services.